Jan 4, 2023
For this episode, let's revisit a Strategy Skills classic where
we interview an amazing neuroscientist, Dr. Wendy Suzuki.
Wendy and Michael discuss how much many of us compromise our
cognition and what can be done to improve our performance. You may
be able to brag about that 1 a.m. email but if you could monitor
your level of cognition you would quickly see, "Oh my God! This is
not good." What is it doing for your brain? What is it doing for
your executive functions in the prefrontal cortex?
Leadership is not just about managing a team and setting goals for
them. This is such a one-dimensional definition of leadership.
Leadership is whether you can be fulfilled by what you are doing,
be able to get up in the morning, and not kill yourself in the
process of meeting a goal that some shareholder wants you to
meet.
You have to distinguish between health and performance. You can be
performing quite high but you can be doing some dangerous things to
push those numbers up or to push that productivity up. Just because
you are performing well does not mean you are doing it in a
sustainable way.
If you enjoy the conversation and would like to learn more from
Wendy, we recommend you read her engaging and practical book
"Healthy Brain, Happy Life: A
Personal Program to Activate Your Brain and Do Everything
Better
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